On the barren peaks of Mount Olympus, where the air is thin and the sun beats down mercilessly, grows a plant that appears to be covered in yellow felt. Greek mountain tea ( Sideritis scardica ) is a master of resilience.
Its name sounds martial: Sideritis derives from the Greek word sideros (iron). In ancient times, it was believed that the plant was strong enough to heal wounds inflicted by iron weapons in battle. Today we know: its true strength lies not in combat, but in gentle repair – especially for our heads.
The herb against forgetting
Mountain tea is currently experiencing a renaissance in modern science. It is considered one of the most potent natural nootropics (brain-boosting agents).
- Focus & Memory: Studies suggest that Sideritis can improve communication between nerve cells. It helps clear mental fog, promotes concentration, and is being researched for its potential to maintain memory in old age.
- Stress protection: It has an adaptogenic effect. This means it helps the body adapt to stress without causing fatigue. It calms the nervous system while keeping the mind alert.
A gentle healer for the body
Unlike bitter wormwood, mountain tea tastes mild, almost cinnamon-like and lemony. Yet its effect is powerful:
- Anti-inflammatories: Similar to how they used to heal wounds, they now work internally against inflammation in the gastrointestinal tract.
- Immune system: It is rich in essential oils and flavonoids that ward off colds and warm the body during the wet and cold season.
Mediterranean longevity
In the mountainous regions of the Balkans and the Mediterranean, shepherds have been drinking this tea daily at the end of the workday for centuries. It is said to be one of the secrets to their legendary longevity and mental acuity well into old age. For us at Fartàritx, Sideritis is proof that true strength often comes gently. It is the perfect cup of tranquility after a stormy day.
